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March 16th @ 6:00 PM - Fermented Foods

Product Description

Discover how to create your own fermented foods at home! You've heard that fermented foods are a great addition to a healthy diet, but have you ever wondered where to begin? This class will be an introduction to fermentation - Karlie Mountjoy, Master of Nutrition Science, will help you get started on your own home ferments, and walk you through the health benefits of consuming them. You'll work hands on with Karlie to make a classic sauerkraut, fire cider, and pickled vegetables. We'll cover tips and trick, and you'll get to sample each of these items so you know how to maintain them at home. 

Karlie Mountjoy received a Masters in Naturopathic Nutrition from the National University of Natural Medicine in 2017. She enjoys guiding people from all walks of life in nourishing themselves through whole food nutrition. She especially enjoys assisting with women's health and performance nutrition for endurance athletes. 

Karlie is an avid trail runner, hiker, and aspiring gardener, and she especially loves working with local ingredients to enhance daily nutrition. 

Cost: $55

Date: March 16th @ 6:00 PM

Menu:

We will be following Covid compliance with masks, social distancing, and hand washing. 

Please bring your own apron and water bottle. 

Maximum quantity available reached.