FREE SHIPPING on orders over $75
{"id":6848053969001,"title":"June 18th @ 5 PM Hands-on Sushi 101 (Gluten-free and Dairy-free) w\/ Mac","handle":"june-18th-5-pm-hands-on-sushi-101-gluten-free-and-dairy-free-w-mac","description":"\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eThis class will cover the basics of building your own nutritious sushi roll with specific instructions on a simple crab, mango, avocado roll. We will also learn to make miso soup which makes a perfect side dish along with vegetable spring rolls dipped in a high-protein peanut sauce. These recipes are all gluten-free, dairy-free, and great for macro trackers, athletes, and anyone looking for ways to make eating nutritious meals fun!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eIn this class you will learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eHow to cut and prepare your ingredients for a sushi roll\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eHow to build and roll your sushi\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eHow to choose combinations that will be delicious and provide good nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eSimple miso soup side dish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eHow to roll a rice paper spring roll and make a high protein peanut sauce from powdered peanut butter for extra protein\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eMcCall (Mac) Davis: I am a certified personal trainer, competitive boxer, and jiu-jitsu enthusiast with a passion for making healthy eating fun and enjoyable! Growing up, my mom published her own gluten-free cookbook and I have so many happy memories \"helping\" teach cooking classes even here at Love to Cook. I am honored to follow in her footsteps by starting my own recipe blog and teaching my very own classes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-84746c5e-7fff-da48-656b-17f1f6df2b8f\" style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eDate:\u003c\/span\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e June 18th @ 6 pm\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eTime:\u003c\/span\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e 1 - 1 ½ hours\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eMenu:\u003c\/span\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e Crab, Mango, Avocado (mango California roll) sushi, Miso soup, Vegetable spring rolls with simple peanut sauce\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-04-27T11:41:51-06:00","created_at":"2022-04-27T11:41:54-06:00","vendor":"Love to Cook","type":"General","tags":["June 2022"],"price":5500,"price_min":5500,"price_max":5500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39994458472553,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"13897","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"June 18th @ 5 PM Hands-on Sushi 101 (Gluten-free and Dairy-free) w\/ Mac","public_title":null,"options":["Default Title"],"price":5500,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/Sushi-Rolls_42f3cc72-0669-4447-a3a0-e43c9c31169a.jpg?v=1651081314"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/Sushi-Rolls_42f3cc72-0669-4447-a3a0-e43c9c31169a.jpg?v=1651081314","options":["Title"],"media":[{"alt":null,"id":22120831516777,"position":1,"preview_image":{"aspect_ratio":0.86,"height":3512,"width":3022,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/Sushi-Rolls_42f3cc72-0669-4447-a3a0-e43c9c31169a.jpg?v=1651081314"},"aspect_ratio":0.86,"height":3512,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/Sushi-Rolls_42f3cc72-0669-4447-a3a0-e43c9c31169a.jpg?v=1651081314","width":3022}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eThis class will cover the basics of building your own nutritious sushi roll with specific instructions on a simple crab, mango, avocado roll. We will also learn to make miso soup which makes a perfect side dish along with vegetable spring rolls dipped in a high-protein peanut sauce. These recipes are all gluten-free, dairy-free, and great for macro trackers, athletes, and anyone looking for ways to make eating nutritious meals fun!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eIn this class you will learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eHow to cut and prepare your ingredients for a sushi roll\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eHow to build and roll your sushi\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eHow to choose combinations that will be delicious and provide good nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eSimple miso soup side dish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eHow to roll a rice paper spring roll and make a high protein peanut sauce from powdered peanut butter for extra protein\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap; color: #000000;\"\u003eMcCall (Mac) Davis: I am a certified personal trainer, competitive boxer, and jiu-jitsu enthusiast with a passion for making healthy eating fun and enjoyable! Growing up, my mom published her own gluten-free cookbook and I have so many happy memories \"helping\" teach cooking classes even here at Love to Cook. I am honored to follow in her footsteps by starting my own recipe blog and teaching my very own classes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"docs-internal-guid-84746c5e-7fff-da48-656b-17f1f6df2b8f\" style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eDate:\u003c\/span\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e June 18th @ 6 pm\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eTime:\u003c\/span\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e 1 - 1 ½ hours\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eMenu:\u003c\/span\u003e\u003cspan style=\"font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e Crab, Mango, Avocado (mango California roll) sushi, Miso soup, Vegetable spring rolls with simple peanut sauce\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e"}

June 18th @ 5 PM Hands-on Sushi 101 (Gluten-free and Dairy-free) w/ Mac

Product Description

This class will cover the basics of building your own nutritious sushi roll with specific instructions on a simple crab, mango, avocado roll. We will also learn to make miso soup which makes a perfect side dish along with vegetable spring rolls dipped in a high-protein peanut sauce. These recipes are all gluten-free, dairy-free, and great for macro trackers, athletes, and anyone looking for ways to make eating nutritious meals fun!

 

In this class you will learn:

How to cut and prepare your ingredients for a sushi roll

How to build and roll your sushi

How to choose combinations that will be delicious and provide good nutrition

Simple miso soup side dish

How to roll a rice paper spring roll and make a high protein peanut sauce from powdered peanut butter for extra protein

 

McCall (Mac) Davis: I am a certified personal trainer, competitive boxer, and jiu-jitsu enthusiast with a passion for making healthy eating fun and enjoyable! Growing up, my mom published her own gluten-free cookbook and I have so many happy memories "helping" teach cooking classes even here at Love to Cook. I am honored to follow in her footsteps by starting my own recipe blog and teaching my very own classes. 

 

Date: June 18th @ 6 pm

Time: 1 - 1 ½ hours

Menu: Crab, Mango, Avocado (mango California roll) sushi, Miso soup, Vegetable spring rolls with simple peanut sauce

Maximum quantity available reached.