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{"id":6765293207657,"title":"February 12th @ 5:00 PM Hands-on Sushi 101 (Gluten-free and Dairy-free) w\/ Mac","handle":"february-12th-500-pm-hands-on-sushi-101-gluten-free-and-dairy-free-w-mel","description":"\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis class will cover the basics of building your own nutritious sushi roll with specific instructions on a simple crab, mango, avocado roll. We will also learn to make miso soup which makes a perfect side dish along with vegetable spring rolls dipped in a high-protein peanut sauce. These recipes are all gluten-free, dairy-free, and great for macro trackers, athletes, and anyone looking for ways to make eating nutritious meals fun!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eMenu:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0px; margin-bottom: 0px;\"\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eCrab, Mango, Avocado (mango California roll) sushi\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eMiso soup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eVegetable spring rolls with simple peanut sauce\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis class teaches:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0px; margin-bottom: 0px;\"\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eHow to cut and prepare your ingredients for a sushi roll\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eHow to build and roll your sushi\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eHow to choose combinations that will be delicious and provide good nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eSimple miso soup side dish\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eHow to roll a rice paper spring roll and make a high protein peanut sauce from powdered peanut butter for extra protein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eMcCall (Mac) Davis \u003c\/div\u003e\n\u003cdiv\u003eI am a certified personal trainer, competitive boxer, and jiu-jitsu enthusiast with a passion for making healthy eating fun and enjoyable! Growing up, my mom published her own gluten-free cookbook and I have so many happy memories \"helping\" teach cooking classes even here at Love to Cook. I am honored to follow in her footsteps by starting my own recipe blog and teaching my very own classes. As a personal trainer, I aim to provide my clients with all the tools they need to reach their goals. That includes their nutrition outside of the gym. My favorite thing about being a trainer is having the opportunity to improve my clients' lives. This often means helping eradicate joint pains, growing in strength, weight loss, and muscle mass, but of all the improvements I see, my favorite is seeing their confidence grow. Exercise and nutritious eating have so much power not only in physical health but also for our mental health. Too often we view healthy eating and working out as a means to force our bodies to be what we want or as a punishment. I aim to help as many people as I can learn to work with their bodies rather than against them. Let's celebrate all that our bodies can do by showing it love through delicious and nutritious meals and workouts that make us happy! \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2021-12-17T13:47:39-07:00","created_at":"2021-12-17T13:47:42-07:00","vendor":"Love to Cook","type":"Class","tags":["February 2022"],"price":5500,"price_min":5500,"price_max":5500,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39775192973417,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"02122022SM","requires_shipping":false,"taxable":false,"featured_image":null,"available":false,"name":"February 12th @ 5:00 PM Hands-on Sushi 101 (Gluten-free and Dairy-free) w\/ Mac","public_title":null,"options":["Default Title"],"price":5500,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/Sushi-Rolls.jpg?v=1639774062","\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/image6.jpg?v=1639774237"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/Sushi-Rolls.jpg?v=1639774062","options":["Title"],"media":[{"alt":null,"id":21567461621865,"position":1,"preview_image":{"aspect_ratio":0.86,"height":3512,"width":3022,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/Sushi-Rolls.jpg?v=1639774062"},"aspect_ratio":0.86,"height":3512,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/Sushi-Rolls.jpg?v=1639774062","width":3022},{"alt":null,"id":21567481905257,"position":2,"preview_image":{"aspect_ratio":0.8,"height":937,"width":750,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/image6.jpg?v=1639774237"},"aspect_ratio":0.8,"height":937,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0003\/0546\/3307\/products\/image6.jpg?v=1639774237","width":750}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis class will cover the basics of building your own nutritious sushi roll with specific instructions on a simple crab, mango, avocado roll. We will also learn to make miso soup which makes a perfect side dish along with vegetable spring rolls dipped in a high-protein peanut sauce. These recipes are all gluten-free, dairy-free, and great for macro trackers, athletes, and anyone looking for ways to make eating nutritious meals fun!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eMenu:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0px; margin-bottom: 0px;\"\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eCrab, Mango, Avocado (mango California roll) sushi\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eMiso soup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eVegetable spring rolls with simple peanut sauce\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eThis class teaches:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0px; margin-bottom: 0px;\"\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eHow to cut and prepare your ingredients for a sushi roll\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eHow to build and roll your sushi\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eHow to choose combinations that will be delicious and provide good nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eSimple miso soup side dish\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003e\n\u003cp dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\" role=\"presentation\"\u003e\u003cspan style=\"font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"\u003eHow to roll a rice paper spring roll and make a high protein peanut sauce from powdered peanut butter for extra protein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eMcCall (Mac) Davis \u003c\/div\u003e\n\u003cdiv\u003eI am a certified personal trainer, competitive boxer, and jiu-jitsu enthusiast with a passion for making healthy eating fun and enjoyable! Growing up, my mom published her own gluten-free cookbook and I have so many happy memories \"helping\" teach cooking classes even here at Love to Cook. I am honored to follow in her footsteps by starting my own recipe blog and teaching my very own classes. As a personal trainer, I aim to provide my clients with all the tools they need to reach their goals. That includes their nutrition outside of the gym. My favorite thing about being a trainer is having the opportunity to improve my clients' lives. This often means helping eradicate joint pains, growing in strength, weight loss, and muscle mass, but of all the improvements I see, my favorite is seeing their confidence grow. Exercise and nutritious eating have so much power not only in physical health but also for our mental health. Too often we view healthy eating and working out as a means to force our bodies to be what we want or as a punishment. I aim to help as many people as I can learn to work with their bodies rather than against them. Let's celebrate all that our bodies can do by showing it love through delicious and nutritious meals and workouts that make us happy! \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e"}

February 12th @ 5:00 PM Hands-on Sushi 101 (Gluten-free and Dairy-free) w/ Mac

Product Description

This class will cover the basics of building your own nutritious sushi roll with specific instructions on a simple crab, mango, avocado roll. We will also learn to make miso soup which makes a perfect side dish along with vegetable spring rolls dipped in a high-protein peanut sauce. These recipes are all gluten-free, dairy-free, and great for macro trackers, athletes, and anyone looking for ways to make eating nutritious meals fun!

 

Menu:

  • Crab, Mango, Avocado (mango California roll) sushi

  • Miso soup

  • Vegetable spring rolls with simple peanut sauce

 

This class teaches:

  • How to cut and prepare your ingredients for a sushi roll

  • How to build and roll your sushi

  • How to choose combinations that will be delicious and provide good nutrition

  • Simple miso soup side dish

  • How to roll a rice paper spring roll and make a high protein peanut sauce from powdered peanut butter for extra protein

McCall (Mac) Davis 
I am a certified personal trainer, competitive boxer, and jiu-jitsu enthusiast with a passion for making healthy eating fun and enjoyable! Growing up, my mom published her own gluten-free cookbook and I have so many happy memories "helping" teach cooking classes even here at Love to Cook. I am honored to follow in her footsteps by starting my own recipe blog and teaching my very own classes. As a personal trainer, I aim to provide my clients with all the tools they need to reach their goals. That includes their nutrition outside of the gym. My favorite thing about being a trainer is having the opportunity to improve my clients' lives. This often means helping eradicate joint pains, growing in strength, weight loss, and muscle mass, but of all the improvements I see, my favorite is seeing their confidence grow. Exercise and nutritious eating have so much power not only in physical health but also for our mental health. Too often we view healthy eating and working out as a means to force our bodies to be what we want or as a punishment. I aim to help as many people as I can learn to work with their bodies rather than against them. Let's celebrate all that our bodies can do by showing it love through delicious and nutritious meals and workouts that make us happy!

 

Maximum quantity available reached.